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Sabes que es realmente ansiedad? La has experimentado alguna vez? Sabes cómo gestionarla?

Acompáñame a conocer las señales de alerta, cómo hacerle frente y prevenir que esta te controle el alma, el cuerpo y la mente.

","publishTimestamp":1731150000,"duration":952,"mediaUrl":"https://mcdn.podbean.com/mf/web/a7vgty5axfpym7yr/Ansiedad.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p7ysc-171c016","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-p7ysc-171c016","transcriptUrl":null,"permalink":"/e/ansiedad/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB171C016P7YSC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":198,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p7ysc-171c016","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24231958","idTag":"p7ysc","title":"Ansiedad","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17428727/WhatsApp_Image_2023-10-20_at_50733_PM_qg3egd_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17428727/WhatsApp_Image_2023-10-20_at_50733_PM_qg3egd_1200x628.jpg?s=0a86f95e8745a02348a8b19d4a9641f1&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17428727/WhatsApp_Image_2023-10-20_at_50733_PM_qg3egd.jpeg","previewContent":null,"content":"

Sabes que es realmente ansiedad? La has experimentado alguna vez? Sabes cómo gestionarla?

Acompáñame a conocer las señales de alerta, cómo hacerle frente y prevenir que esta te controle el alma, el cuerpo y la mente.

Ansiedad

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